Begin your New Year with a Fresh Mind and New Meditation…
Brothers and Sisters,
As we glide into a New Year I found these two quotes both powerful as well as inspiring, if they resonate with you grab onto them and allow them to be part of who and what you want to become.
“The wish, the heart’s desire, the goal to be reached, must be held firmly in mind, vitalized by divine power, and propelled forward into the universe by the fiery intensity of all the emotional exaltation we are capable of.”
“The true sign of intelligence is not knowledge but imagination. Imagination is everything. It is the preview of life’s coming attractions.”
Below is a simple, yet wonderful meditational tool to assist you as you begin your new year .
Blessings and Love to All
Citizen Soul Power
Sit in a comfortable position in a chair or on the floor with your spine straight. Close your eyes and inhale deeply, all the way to the bottom of your spine. Slowly exhale, contracting the abdomen, and feel the breath slowly move up and out of the body. Repeat this deep breath twice more.
See in your mind’s eye, a sphere nine inches in diameter, made of brilliant bright white light, sitting at the top of your head. As you visualize this sphere, see it become more radiant. Imagine the white light as living light, see it sparkle and crackle with vibrant energy. Focus on increasing the intensity and action of the sphere of white light for a few minutes.
When you are ready, visualize a stream of white light emanating from the sphere. Imagine the stream of living light flowing onto and into the top of your head, as if the sphere had poured liquid light over you. See the liquid light flowing into your head, and immersing your skull and face in brilliant white light. Work carefully with the imagery until you can see the flesh, bones, brain, eyes, ears, etc., pulsating with vivid white light.
Visualize the stream of light continuing to pour down into your body: into your neck and shoulders, down your arms, hands, and fingers, into your chest, upper back, abdomen, pelvis, and hips, through your legs, and out of the bottoms of your feet. Take your time with the image of the flow, and let your attention dwell on each area as it is saturated with brilliant white light. As the light flows out through your feet, consciously direct it to take with it all impurities, toxins, and negativity.
See all of your vital organs completely bathed in liquid light. Imagine the white light permeating every cell and molecule of your body. Hold this image in mind, and increase its intensity until you begin to feel your body vibrating in the light. Meditate on this absorption in the light for several minutes, consciously directing the light to rejuvenate and regenerate your body, mind, and soul.
When you feel ready, release all visualizations, and meditate quietly without deliberately generating any thoughts or images. Simply be aware of the feelings in your body and on the surface of your skin where it contacts the air around you. Breathe deeply again three times, becoming conscious of yourself in the room where you are seated. Slowly open your eyes.
This meditation will take a little time to master. You may want to make a recording of these instructions to listen to as you work with the visualizations. Perform this meditation once a day at whatever time is most convenient for you.
“The white light of Universal Spiritual Healing is filling my whole being with Cosmic Energy, health, and peaceful vibrations.”
S.G.J. Ouseley in The Power of the Rays: The Science of Color Healing